Webinars

Stress is experienced in the body as tension. To manage stresswe have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes tension or change the way our body reacts to stress. The course will address the third option through exploring a variety of relaxation techniques to calm […]

Worries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warning about terrible consequences that await us. Chronic worry that beings to impact the quality of life becomes “anxiety” and well-intended suggestions to “stop worrying” or applying common stress management techniques are […]

Many people still believe that the emotional symptoms caused by depression are “not real,” and that a person should be able to shake off the symptoms. As a result, many people with a depressive illness never seek treatment. But the vast majority can get better with treatment. This workshop will identify the symptoms associated with […]