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ComPsych Webinar: Managing Worry and Anxiety

June 15 @ 11:30 am - 12:30 pm

Worries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warning about terrible consequences that await us. Chronic worry that beings to impact the quality of life becomes “anxiety” and well-intended suggestions to “stop worrying” or applying common stress management techniques are mostly ineffective. This training will address how worry habits develop and methods of intervening with worry and anxiety.

 

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Details

Date:
June 15
Time:
11:30 am - 12:30 pm
Event Category: