Daily Activity: From Monday, June 22 – Friday, June 26, go to bed 30 minutes earlier than usual each day. For each day you work to improve your sleep cycle, you earn 25 Vitality Points!

How many days did you get to bed 30 minutes earlier than usual?

Weekly Activity: Send a colleague or friend a recognition message to let them know how much you appreciate them at least once this week to earn 50 Vitality Points!

Who did you recognize (can just share if it was a friend or work colleague) and what do you appreciate most about them?