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Stress is experienced in the body as tension. To manage stresswe have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes tension or change the way our body reacts to stress. The course will address the third option through exploring a variety of relaxation techniques to calm […] |
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Still interested in enrolling in MoveSpring and registering for the June Movement Challenge? It's not too late! Follow the enrollment and registration instructions and get moving today! If you have any questions regarding MoveSpring, you can reach out to MoveSpring support via e-mail at help@movespring.com. You may also e-mail bwwellbeing@barry-wehmiller.com with any questions pertaining to the MoveSpring […] |
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Whether you're getting your steps through a linked device, manually adding your activities or converting your activities, it all counts in MoveSpring! Make sure to open your MoveSpring app every day to sync your device or manually add or convert your activities. The leaderboard will stay as up to date as possible if everyone tracks […]
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Worries are thoughts we have about the future that generate fear. They arrive in the form of a “what if?” and generate dire warning about terrible consequences that await us. Chronic worry that beings to impact the quality of life becomes “anxiety” and well-intended suggestions to “stop worrying” or applying common stress management techniques are […] |
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Make sure to open the MoveSpring app to sync your device one last time or manually add or convert any activities you completed over the last week to ensure that all of your hard work counts toward your team's steps total. The winner of the challenge will be announced on Wednesday, July 6. If […] |
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Many people still believe that the emotional symptoms caused by depression are “not real,” and that a person should be able to shake off the symptoms. As a result, many people with a depressive illness never seek treatment. But the vast majority can get better with treatment. This workshop will identify the symptoms associated with […] |
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