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This training is designed to reduce the stigma associated with mental illness and to promote ways of supporting one another in the workplace. The session will address signs and symptoms of distress and and effective ways of providing support for co-workers. Register for November 10 Webinar Earn 50 Vitality points for watching! |
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Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Rather than being grateful because we "ought to," we can choose gratitude as a way of looking forward to each day. Register for November 17 […] |
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This workshop is for parents interested in creating less stressful, more pleasant and meaningful family events for their children. Register for December 3 Webinar Earn 50 Vitality points for watching! |
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