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SUMMARY:ComPsych Webinar: Healthy Lifestyle: Changing the Way You Think About Diet and Exercise
DESCRIPTION:It seems that every week a new study is published on the best way to control weight and increase fitness through changes in diet and exercise. This workshop provides an overview of safe and effective strategies to improve overall fitness through manageable changes in diet and exercise. \n  \nRegister for August 10 Webinar \n  \nEarn 50 Vitality Points for watching!
URL:https://bwwellbeing.com/event/compsych-webinar-healthy-lifestyle-changing-the-way-you-think-about-diet-and-exercise/
CATEGORIES:Webinars
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SUMMARY:ComPsych Webinar: Motivating Change in Others
DESCRIPTION:How do you help someone who is struck or ambivalent about making an important change in their life? Do you give them advice? Do you argue or debate them to persuade them make a change? Do you become frustrated when those strategies fail and then accuse them of being foolish? We can respectfully engage others to help them make changes through careful listening and by allowing the other person to identify their own priorities and motivations. The key communication skills addressed in this session are adapted from Motivational Interviewing and involve asking open questions\, affirming\, reflecting and summarizing in order to help someone move from ambivalence to action. \n  \nRegister for August 25 Webinar \n  \nEarn 50 Vitality Points for watching!
URL:https://bwwellbeing.com/event/compsych-webinar-motivating-change-in-others/
CATEGORIES:Webinars
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