Enroll in MoveSpring May 11th-May 31 and register for the June Movement Challenge! For instructions on how to enroll in MoveSpring and register for the June Movement Challenge, see the June Movement Challenge blog post. If you have any questions regarding MoveSpring, you can reach out to MoveSpring support via e-mail at help@movespring.com. […]
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Childhood experiences teach us how to navigate relationships and manage stress, and greatly impact our self-esteem. We don’t get to choose our childhood story, but we can choose to author the rest of our story. In this seminar we will discuss ways our childhood has a lasting impact on us and examine ways to escape […] |
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Stress is experienced in the body as tension. To manage stresswe have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes tension or change the way our body reacts to stress. The course will address the third option through exploring a variety of relaxation techniques to calm […] |
1 event,Still interested in enrolling in MoveSpring and registering for the June Movement Challenge? It's not too late! Follow the enrollment and registration instructions and get moving today! If you have any questions regarding MoveSpring, you can reach out to MoveSpring support via e-mail at help@movespring.com. You may also e-mail bwwellbeing@barry-wehmiller.com with any questions pertaining to the MoveSpring […] |
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