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SUMMARY:ComPsych Webinar: The Impact of a Difficult Childhood on Your Adult Life
DESCRIPTION:Childhood experiences teach us how to navigate relationships and manage stress\, and greatly impact our self-esteem. We don’t get to choose our childhood story\, but we can choose to author the rest of our story. In this seminar we will discuss ways our childhood has a lasting impact on us and examine ways to escape letting our childhood dictate our present experience. \n  \nRegister for May 18 Webinar \n  \nEarn 50 Vitality Points for watching!
URL:https://bwwellbeing.com/event/compsych-webinar-the-impact-of-a-difficult-childhood-on-your-adult-life/
CATEGORIES:Webinars
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UID:2555-1653996600-1654000200@bwwellbeing.com
SUMMARY:ComPsych Webinar: Learning to Relax
DESCRIPTION:Stress is experienced in the body as tension. To manage stresswe have several choices: reduce or eliminate the stressor\, think about the stressor differently so it no longer causes tension or change the way our body reacts to stress. The course will address the third option through exploring a variety of relaxation techniques to calm the body and mind. \n  \nRegister for May 31 Webinar \n  \nEarn 50 Vitality Points for watching!
URL:https://bwwellbeing.com/event/compsych-webinar-learning-to-relax/
CATEGORIES:Webinars
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