ComPsych Webinar: Stress: A Way of Life or a Fact of Life
November 15 @ 11:30 am - 12:30 pm
All aspects of work and life require stress—everyone experiences it. Experiencing stress is not all bad, but how we perceive stress is what’s important. Stress is our body’s normal response to any extra physical, mental or emotional demand we place on it. This workshop will help you to understand more about stress, identify your stressors and learn ways to cope with and manage high stress levels.
Earn 50 Vitality Points for watching!