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ComPsych Webinar: Learning to Relax
May 31, 2022 @ 11:30 am - 12:30 pm
Stress is experienced in the body as tension. To manage stresswe have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes tension or change the way our body reacts to stress. The course will address the third option through exploring a variety of relaxation techniques to calm the body and mind.
Earn 50 Vitality Points for watching!